1-Minute Intervals with Mitchell on 12-04-20
45:39
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
Featured - Home Section 2
1-Minute Intervals with Mitchell on 12-04-20
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
-
Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
