Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
Featured - Home Section 2 Similar Videos
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Body Sculpt with Angie on 9-2-20
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Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body!
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Just 10 Workout 4 - Lower body with Rebecca
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Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Basic Low Impact & Stretch with Pam on 1-25-21
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This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
