Beginner Yoga Flow with Cheryl on 3-30-21
43:07
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Featured - Home Section 2
Beginner Yoga Flow with Cheryl on 3-30-21
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Featured - Home Section 2 Similar Videos
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This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife