Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
Featured - Home Section 2 Similar Videos
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Flow & Go with Cheryl on Feb 23, 2024
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Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Pilates 10.29.26
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Build a strong core with low impact, full body equipment-based Pilates with Yuri. Enjoy this workout? Join us live on Thursdays in the studio!
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Tai Chi with Rebecca on 9-23-20
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This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
