Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
Featured - Home Section 2 Similar Videos
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 3
5:18
This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes.
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All-Levels Yoga with Cheryl on 2-9-22
46:16
Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife
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Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
