M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
5:06
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
Featured - Home Section 2 Similar Videos
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Four Pillars of Lifestyle Management
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Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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12 Days of Fit-Mas 2021 with Kasey
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Tai Chi and Qigong for Well-being with Rebecca
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This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
