M.O.V.E - 5 Minute Fix - Stretch with Pam 2
5:28
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
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Yoga Stretch Express with Pam 9-7-22
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