1-Minute Intervals with Amanda on 5-21-21
45:53
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Featured - Home Section 2
1-Minute Intervals with Amanda on 5-21-21
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Featured - Home Section 2 Similar Videos
Similar Videos
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
4-0 Strength Express
40:39
Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife