Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
Featured - Home Section 2 Similar Videos
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
