Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
Featured - Home Section 2 Similar Videos
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5-Minute Meditations with Celeste on 7-20-21
5:56
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
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Breathing Lessons with Celeste on 9-23-21
6:59
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Tabata and Strength with Peter Live recording 10-19-21
40:57
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
