Breathing Lesson with Celeste on 9-14-21
4:12
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
Featured - Home Section 2
Breathing Lesson with Celeste on 9-14-21
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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Yoga Nidra with Celeste on 6-29-21
10:45
Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
