Tai Chi Qigong for Calm with Rebecca on 11-15-2021
30:05
Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife
Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife
Featured - Home Section 2 Similar Videos
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
