Yoga Nidra with Rebecca on 03-28-22
33:22
This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
Featured - Home Section 2 Similar Videos
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Zen Drawing with Pam on 3-27-2024
14:12
This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
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BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
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Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.