Choreo Express with Pam
19:17
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
Featured - Home Section 2
Choreo Express with Pam
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
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Choreo Express with Pam 6-16-22
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On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Tabata and Strength with Peter on 11-18-21
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This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
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Tai Chi with Rebecca 07-27-22
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This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
