Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
Featured - Home Section 2
Morning Yoga with Cheryl
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Yoga Flow with Cheryl on 1-11-21
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Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Strength 101
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Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
