Yoga Stretch Express with Rebecca 10-19-22
30:18
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Featured - Home Section 2 Similar Videos
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Mobility & Stretch 3.27.26
30:38
Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Circuit Training with Cheryl on 6-22-21
45:26
You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
