Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
Featured - Home Section 2 Similar Videos
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In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
