Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section 2
Seated Strong Cardio with Rebecca
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
Featured - Home Section 2 Similar Videos
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife