Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch.
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Prevention, Performance, and Longevity: A Men's Health Conversation
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Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
