Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2
Flow & Go with Cheryl
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Flow & Go with Cheryl
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Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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M.O.V.E. - 5 minute Fix - Strong with Angie 3
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It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
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Yoga Stretch with Celeste on 12-16-21
45:19
This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife
