Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section 2
Try It Tuesday: Cardio & Core
No equipment cardio intervals followed by core training with Alexis.
Featured - Home Section 2 Similar Videos
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Flow and Go Yoga
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Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
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Try It Tuesday: Strength
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It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
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Yoga for Athletes with Cheryl on 5-5-21
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In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
