Cardio Kickboxing with Lisa on 9-08-20
45:20
This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife
Featured - Home Section1
Cardio Kickboxing with Lisa on 9-08-20
This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
Yoga Flow 9.1.26
57:47
-
Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.