Yoga Flow with Mitchell on 10-19-20
43:26
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
Featured - Home Section1 Similar Videos
-
Stand Strong Live Long The Balance-Longevity Connection
44:17
Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.
-
Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
-
Living Well, Longer-The Power of Nutrition for Longevity
1:00:30
Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.
