1-Minute Intervals with Angie on 11-20-20
44:41
Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!
Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!
Featured - Home Section1 Similar Videos
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
World Mental Health Day Meditation 2026
29:56
We invite you to take a well-deserved pause with this 30-minute guided meditation created especially for World Mental Health Day.
-
Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
