Stability Ball with Angie on 12-22-20
28:48
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
Featured - Home Section1 Similar Videos
-
Stand Strong Live Long The Balance-Longevity Connection
44:17
Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.
