Body Sculpt with Mitchell on 1-6-21
44:08
This is a full-body workout with an emphasis on core strength.
Featured - Home Section1
Body Sculpt with Mitchell on 1-6-21
This is a full-body workout with an emphasis on core strength.
Featured - Home Section1 Similar Videos
Similar Videos
-
Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
