Yoga Nidra with Cheryl on 4-6-21
12:57
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
Featured - Home Section1 Similar Videos
-
Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
-
Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
-
Move More Live Well October 30, 2026
43:59
In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.