Cardio Kickboxing with Pam 4-6-21
46:12
Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!
Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!
Featured - Home Section1 Similar Videos
-
1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
-
Muscle Mix with Lisa on 4-8-21
30:27
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
-
Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
