M.O.V.E. - 5 minute Fix - Strong with Angie 1
5:09
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
Featured - Home Section1
M.O.V.E. - 5 minute Fix - Strong with Angie 1
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
Featured - Home Section1 Similar Videos
Similar Videos
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
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Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Just 10 Pelvic Floor and Core: Stretch at Your Desk
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Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
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Strength Express 8.18.25
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Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
