Yoga Stretch with Rebecca on 4-29-21
45:52
Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.
Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.
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Body Sculpt with Angie on 5-12-21
44:46
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
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Pilates with Equipment - Hand Weights with Pam 5-11-21
30:13
Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.
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Yoga for Athletes with Kasey on 5-12-21
33:18
In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
