Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation
13:45
We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife
Featured - Home Section1
Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation
We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Yoga Flow 9.1.26
57:47
-
Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
