Breathing Lessons with Celeste on 9-11-21 standing
4:05
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
Featured - Home Section1
Breathing Lessons with Celeste on 9-11-21 standing
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
World Mental Health Day Meditation 2026
29:56
We invite you to take a well-deserved pause with this 30-minute guided meditation created especially for World Mental Health Day.
-
Living Well, Longer-The Power of Nutrition for Longevity
1:00:30
Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.
-
Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.