Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section1
Breathing Lessons with Celeste on 9-12-21
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
Strength Express 11.17.25
33:02
Challenge your full body in this 30-minute strength workout with Tosin! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife