Balance Training with Pam on 10-5-21
30:49
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
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