Body Sculpt with Amanda on 10-13-21
43:35
Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
Featured - Home Section1
Body Sculpt with Amanda on 10-13-21
Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
Featured - Home Section1 Similar Videos
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
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Flow & Go with Celeste on 02-16-24
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Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife