12 Days of Fit-Mas 2021 with Kasey
15:03
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
Featured - Home Section1 Similar Videos
-
Just 10 Pelvic Floor and Core: Stretch at Your Desk
13:46
Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
-
Just 10 Pelvic Floor & Core: Level 2
11:07
Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
-
Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
