Introduction to Qigong & Tai Chi with Rebecca
42:19
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
Featured - Home Section1
Introduction to Qigong & Tai Chi with Rebecca
Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.
Featured - Home Section1 Similar Videos
Similar Videos
-
Restorative Yoga 91026
30:00
-
Move More Live Well October 30, 2026
43:59
In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.
-
Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!