Morning Yoga with Amanda 6-16-22
45:55
Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife
Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife
Featured - Home Section1 Similar Videos
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Step & Core 3.25.25
43:46
Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
