Choreo Express with Pam 6-16-22
32:13
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1
Choreo Express with Pam 6-16-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1 Similar Videos
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Step & Core 4.8.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Seminar: Women on Weights
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Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
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Strength Express 6.23.25
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
