Tai Chi with Rebecca
44:08
Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife
Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife
Featured - Home Section1 Similar Videos
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Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Just 10 Pelvic Floor and Core: Stretch at Your Desk
13:46
Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
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Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
