Tai Chi with Rebecca on 06-26-23
43:32
Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife
Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife
Featured - Home Section1 Similar Videos
-
Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
-
Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
-
Just 10 Pelvic Floor & Core: Level 2
11:07
Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
