Flow & Go
27:35
Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
45:20
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife