Strength Express 7.28.25
30:43
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
Featured - Home Section1 Similar Videos
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Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
