Strength Express 8.18.25
33:17
Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
Featured - Home Section1 Similar Videos
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Just 10 Pelvic Floor and Core: Stretch at Your Desk
13:46
Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
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Just 10 Pelvic Floor & Core: Level 2
11:07
Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Strength Express 9.8.25
30:08
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
