Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
Featured - Home Section1 Similar Videos
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Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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4-0 Strength Express
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Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife
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Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
