Healthy Neck and Shoulders with Cheryl
17:01
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
Healthy Neck, Shoulders, Back and Hips
Healthy Neck and Shoulders with Cheryl
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Hips with Cheryl
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Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
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