Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Rejuvenating Stretch Break
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
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Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
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Healthy Hips with Pam
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The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Healthy Legs and Feet with Pam
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
