Kick, Butts & Guts with Kasey on 6-29-21
46:32
This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!
This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!
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Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
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