Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
Pilates Similar Videos
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Pilates with Pam on 11-9-21
30:13
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
