Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
Pilates Similar Videos
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2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
