Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21
30:24
The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.
The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.
Pilates Similar Videos
-
Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
-
Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
-
Pilates with Pam on 11-2-21
30:27
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
